We discuss some news and keeping active while on layovers:
- Out with the old in with the new cabin crews
- Emirates Airlines bets on glamour
- Healthy rules for Sara and Mimi from Tracy:
- More water - less beer
- Lunch bag first ( almonds, hard veggies and fruits, fiber cereals, whole wheat sandwiches..)
- 4 minutes of the risky business workout is better than a margarita
- Water, veggie before wing, water, lean protein ( wings generally do not qualify) and tons more like:
- Get the hotel rest. to prepare a health sandwich that you can pick up on your way out
- Stretch, breath and be merrier.
Thanks for listening, if you're a flight attendant and would like to join us on a future episode please email [email protected]!
Disclaimer: The views expressed are the personal opinions of the participants and do not necessarily reflect the views of their employers.